By Donna in the Poconos (Extraordinary BonaireTalker - Post #1974) on Wednesday, June 11, 2008 - 9:07 am: |
I am disgusted. I haven't been "bad" yet today, but my willpower is lacking and I feel really fat...
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By Donna in the Poconos (Extraordinary BonaireTalker - Post #1975) on Wednesday, June 11, 2008 - 9:08 am: |
healthing??? can a mod fix my title please? sorry!!
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By Kathy Hall - Bonaire in September 08 (BonaireTalk Deity - Post #10936) on Wednesday, June 11, 2008 - 9:25 am: |
Donna, is there any upcoming vacation or event in your near future? I find that having something to work for helps. lol Like the women who work so hard to look good for their HS reunions.
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By Patrick who herds sharks on Bonaire***** (Supreme BonaireTalker - Post #3068) on Wednesday, June 11, 2008 - 9:41 am: |
Kathy don't worry just stand by me when they take pictures!!!!!!!!!!!!!!!LOL
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By Ann Phelan - www.bonairecaribbean.com (Supreme BonaireTalker - Post #3181) on Wednesday, June 11, 2008 - 9:54 am: |
Donna, you gotta read about Laws of Attraction. Your negative words will keep you fat. Here's some mantra's.
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By Linda** Trouble Maker - Bubbles Maker (Extraordinary BonaireTalker - Post #1542) on Wednesday, June 11, 2008 - 10:22 am: |
Patrick, Is there room for me to stand by you, too?
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By Linda** Trouble Maker - Bubbles Maker (Extraordinary BonaireTalker - Post #1543) on Wednesday, June 11, 2008 - 10:23 am: |
Poor kitty in the picture. Hope he's been photo shopped.
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By Patrick who herds sharks on Bonaire***** (Supreme BonaireTalker - Post #3069) on Wednesday, June 11, 2008 - 10:26 am: |
Well h3ll yes there is, come on Linda there room on the other side of me.............................
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By Debbie Babcock (Supreme BonaireTalker - Post #7358) on Wednesday, June 11, 2008 - 10:30 am: |
Morning all! Just keep at it, day at a time. We got our good days and then our days where we just gotta have that whatever it is to stop driving us nuts sweet.
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By Linda** Trouble Maker - Bubbles Maker (Extraordinary BonaireTalker - Post #1544) on Wednesday, June 11, 2008 - 10:44 am: |
Debbie, I bet you're building muscle with moving all those stones. 8 tons!!! Wow! My back hurts just thinking of it.
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By Debbie Babcock (Supreme BonaireTalker - Post #7359) on Wednesday, June 11, 2008 - 10:50 am: |
Linda, I don't know, the stone was end of last week, been pumping up the mileage for walking for two weeks now, something should start moving. Moving that stone was not fun, my share of it was probably 3 tons as hubby can actually move it faster than I can, so he had two for my one kinda thing going on, but it does look nice in the garden.
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By Linda** Trouble Maker - Bubbles Maker (Extraordinary BonaireTalker - Post #1546) on Wednesday, June 11, 2008 - 10:56 am: |
How about a picture of the garden?
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By Bob Milton (Experienced BonaireTalker - Post #143) on Wednesday, June 11, 2008 - 11:03 am: |
Hey Gang its me your motivator, well let me tell you how my day went yesterday and don't forget were well into the 90's here and 92% humditity. Got up had my usual breakfast, 1/2 cup fibre 1,1/4 cup 1 % milk, 1 banana, and 1 130 cal bagel. went for a nice 6 k run(NOT) BUT WENT ANYWAYS, came back did 30 mins of stretching, went for a job interview which I got start Monday, then biked 14 k to my exercise class, did the 45 min circuit class then biked home 14 k picked up the car went to the pool and proceeded to swim 1600m with legs only, caloric intake for the day approx 1975 cals, water intake 4 litres, So today is an off (rest)day, so just an hour of stretch&strength @ home, then tonight my Wednesday night Hump day dive local DSD sites, So guys don't sweat the numbers with the heat it depends on the metabolism, you probably holding water, the main focus is watch the food intake keep the sodium content down the sugars down, I realize treats are good but pick the right treats, water melon berries cantelope mmmmm! I'm getting hungry again, watch the total calories in if the body thinks its being starved it will go into the recluse and start taking muscle for food,remember our bodies require a certain amount of calories just to exist(digest, think,etc.) and make sure your calories out outweigh the calories in, create the deficet( i can't spell today) ,so moving is a good thing regardless of the exercise. Guys make yourselves a target an and hold yourself accountable. Mine is August 17 the 1000 island Triathlon, I'm entered in the Sprint as a Clydesdale class, after that a 5 k race Armed Forces Race September 21 and then October 10 a 10k race the Fall Colours, one step at a time gang and good things will happen, anyone want more motivation?
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By Debbie Babcock (Supreme BonaireTalker - Post #7361) on Wednesday, June 11, 2008 - 11:03 am: |
I have to get hubby to post it for me. I don't do well with posting pics, so have to go take a pic of the garden and get him on it.
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By Debbie Babcock (Supreme BonaireTalker - Post #7362) on Wednesday, June 11, 2008 - 11:09 am: |
Bob, you're doing great! Congratulations on your new job! Can't believe you did all that yesterday in the heat, that's something. I am not sure what kilometers to miles thing is, but that sure sounds like a whole lot. Maybe I got to add more moving it, not sure I can get to what you are up to, but maybe will increase with biking it as well.
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By Bob Milton (Experienced BonaireTalker - Post #145) on Wednesday, June 11, 2008 - 11:39 am: |
Hey Debbie the conversion is take the number and times it by 6, and thats close
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By Dave Goodwin (Experienced BonaireTalker - Post #239) on Wednesday, June 11, 2008 - 12:03 pm: |
Bob,
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By Bob Milton (Experienced BonaireTalker - Post #146) on Wednesday, June 11, 2008 - 12:20 pm: |
Hey Dave I'm there for you buddy think thats why we keep this thread going, the trick to eating is not too much
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By Kobi in Virginia (Supreme BonaireTalker - Post #6163) on Wednesday, June 11, 2008 - 12:22 pm: |
It's really hard to NOT be negative when your body's NOT perfect. Ann, if the verbage
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By Dave Goodwin (Experienced BonaireTalker - Post #240) on Wednesday, June 11, 2008 - 12:37 pm: |
Bob,
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By Donna in the Poconos (Extraordinary BonaireTalker - Post #1976) on Wednesday, June 11, 2008 - 1:01 pm: |
Hey Kobi! Who says I'm not perfect!! LOL!!!
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By Kobi in Virginia (Supreme BonaireTalker - Post #6165) on Wednesday, June 11, 2008 - 3:37 pm: |
Donna,
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By Donna in the Poconos (Extraordinary BonaireTalker - Post #1977) on Wednesday, June 11, 2008 - 4:16 pm: |
Kobs, You go girl!! You CAN do it!! I don't know where my willpower got to and when I DO diet it doesn't seem to work as well....I have to get back into my clothes, though...so I WILL keep trying to move and eat right. I DO love food and NOT just the healthy stuff!
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By Boom starts with a Tara (Supreme BonaireTalker - Post #7175) on Wednesday, June 11, 2008 - 11:55 pm: |
The best part of these threads is that we are all doing what works for us (even when it's not working LOL!). I love all the different points of view and usually glom on to something from each post --- you know the old saying "Take what you need and leave what you don't. Someone else may need that part!!"
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