***From SB Diet Book**You can substitute Chicken breast for the turkey****** Saute 2 tsp olive oil (ex virgin) 1.5 Cups chopped onion .5 tsp dried thyme, cayenne, paprika, salt,pepper,,,cook 5 minutes over med. heat. Add .75 lb mushrooms, trimmed & chopped & 4 garlic cloves minced.. Saute until onion is translucent & mushrooms are incorporated. Add 1- 15 oz can white kidney beans - rinsed & drained (I mashed them up a bit), mix & let cool. IN a large bowl combine cooled mix with 1.25 lbs extra lean turkey, 2 large eggs, 2 tsp worcestershire sauce & mix well (actually this is where I screwed up - I put in 4 tsp worstershire sauce, 2 tsp dijon mustard) Place mix in a 8 X 4 X 2.5 inch metal or glass loaf pan either with cooking spray or lined with parchment paper. Stir together 2 tsp worchestershire sauce & 2 tsp dijon & set aside. (I accidentally mixed all the worster sauce & dijon in & used extra for the top & sprinkled it with fried onions - canned durkies or frenches) Bake mid preheated 375deg. oven 50 minutes - take out & brush worster/dijon mix over top - bake again 10 to 15 minutes longer. ***Ensure internal temp is 170 deg F. ****** Let stand 5 -10 mins before servine & serve with additional dijon mustard. Serves 6. 205 cals per serv. 1 g sat. fat, 30 g protein, 15 g carb. 4 g fiber, 549 mg sodium Can freeze for up to 3 mos. cut into portions before freezing. For diet food it was pretty good - hubbie ate it & even asked for leftovers again the next day (never happens unless its pizza) |