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Community Chat: Monday morning fitness
Bonaire Talk: Community Chat: Archives: Archives 2008: Archives 2008-06-01 to 2008-06-30: Monday morning fitness
Top of pagePrevious messageNext messageBottom of page Link to this message  By Bob Milton (Experienced BonaireTalker - Post #148) on Monday, June 23, 2008 - 6:32 am:     Edit PostPrint Post

well gang just to let you know i haven't fallen off the planet, still training for my tri race in August, just back from a beautiful run first in a week 5 k in 28 mins and feeling great trying this early morning stuff as i started my new job last Monday and just getting the scheduling down, well i'm down about 75 lbs since November so I'm making my goal weights to my ultimate sucess in Sept that will be a total of 100 lbs and a little bit and put me at a solid 235-240lbs machine , I hope everyone has a great week get out there and do something for yourself this week guys and strive for what you feel good at it only a number its what's inside that counts

 

Top of pagePrevious messageNext messageBottom of page Link to this message  By Judy T (Supreme BonaireTalker - Post #4661) on Monday, June 23, 2008 - 8:31 am:     Edit PostPrint Post

Morning Bob :-)

Good going, Bob!!!! You are truly an inspiration :-)
A new week so time to get back on track :-) Last week is over!
I like your last line "get out there and do something for yourself this week guys and strive for what you feel good at it only a number its what's inside that counts".
Thanks and have a great week too
Keep up the good work :-) :-) :-)

Have a wonderful day everyone
Time to hit the road & maybe get to work on time :-)

 

Top of pagePrevious messageNext messageBottom of page Link to this message  By elaine sculley (Experienced BonaireTalker - Post #196) on Monday, June 23, 2008 - 1:29 pm:     Edit PostPrint Post

bobn
keep up the great work.
es

 


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