By Bob Milton (Experienced BonaireTalker - Post #148) on Monday, June 23, 2008 - 6:32 am: |
well gang just to let you know i haven't fallen off the planet, still training for my tri race in August, just back from a beautiful run first in a week 5 k in 28 mins and feeling great trying this early morning stuff as i started my new job last Monday and just getting the scheduling down, well i'm down about 75 lbs since November so I'm making my goal weights to my ultimate sucess in Sept that will be a total of 100 lbs and a little bit and put me at a solid 235-240lbs machine , I hope everyone has a great week get out there and do something for yourself this week guys and strive for what you feel good at it only a number its what's inside that counts
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By Judy T (Supreme BonaireTalker - Post #4661) on Monday, June 23, 2008 - 8:31 am: |
Morning Bob
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By elaine sculley (Experienced BonaireTalker - Post #196) on Monday, June 23, 2008 - 1:29 pm: |
bobn
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