Good Morning everyone...well again, I wasn't too awful or too wonderful yesterday, but I was more in control of my eating than I've been lately.....

Thanks for the interesting water/ice tips yesterday!!

I mowed the lawn for some not-so-fun exercise after work. Have a beautiful day. I have to work on my day off...poor me !

sorry to hear you have to work on your day off!

Glad to hear you did better Donna! And just think - you will do even better today!

I have to go grocery shopping today... Trust me, sometimes I want to eat everything off the shelves LOL!

Good Friday the 13th Morning Donna & Eileen

It's going to be a good day today!
Sorry too Donna that you have to work today

Eileen - I did my mega grocery shopping last night & had to shop for office stuff too. The good thing was it was too hot to be tempted to buy food we really didn't need
This has not been a good week exercise-wise for me....just too busy with other things. Hope to get back to walking by the weekend.

Have a great, healthy, happy Friday the 13th Everyone

Good morning everyone! Today should be a lucky Friday. It's Friday the 13th and it's payday.
As far as my diet/healthy eating this week went this week - not too bad, but I need to stay away from the chocolate in the next cubicle. The fellow brings it in to attract the women in the office - and it works.

Hey gang great Friday morning to you all, You guys are killing me missing out on stuff you enjoy, that is not the lifestyle that were changing, that is avoidance, I absolutely eat everything I want now, in MODERATION, guys if you are dissapointed in missing stuff you enjoy it's not going to last, it is merely prolonging the pain and everything will revert back to before, and that is not the positve we are looking forward to. I have beer, chicken wings, (which btw is my fav)chocolate, serious guys, if you don't enjoy what you are doing to and for yourselves it won't last, so if that guy has chocolate next to you have some you know you want some, Groceries are a piece of cake, deserts you know you want it Buy it but in moderation, well got to go guys, I a great day planned for myself starting with some brickwork, 15 k bike race against myself, then a 6 k run, then prepare my scuba gear for the weekend as it's open water checkouts this weekend, come back home and have an awesome workout 45 minutes of strength training. So guys if I can leave you with a thought "go out there and enjoy,embrace life, be happy with yourselves, cause it's the only one we get" GET OUT THERE AND MOVE IT.

Bob, I don't avoid the stuff I love. I just don't want to over do it. I never thought that age had anything to do with anything (except wrinkles), but lately I've noticed joint pain and the slow down muscle rejuvenation.

Ooops

"and the slow down OF muscle rejuvenation."

Walked 4 miles today as will not have time tonight, so did it all at once this morning. Still maintaining here.