Good Monday Morning workout crew. I have been soooo bad....want to be good this week until graduation Friday...can't gain...need to fit in my dress!

Have a great day!! It's 48 degrees here, but the forecast is 79 and sunny...sounds like a walk after work is in order!!

not much better in sunny cal. me thinks u will be warmer than us. getting ready to drive andy to airport. it is now 3:46am. will be going back to bed when i get back. have a great day all.

kaarien have a great day. hope u were able to go out to dinner.
es

Good Morning Donna

We've got a beautiful day started here too & a walk after work is a must
Haven't lost any more lbs. but haven't gained either. So it's back on track week!

Keep at it Donna - you can do it!
WE can do it

Good morning,Donna,Elaine and Judy and all how arrive later.
Donna i believe in You,You can do it.
Hello Elaine its sunny over here and we did not get out for diner,make our diner self,it was good and we relaxing in the shade.
Judy don"t worried,enyou the beautiful day.
healhty is more important,skinny and not feeling well is also not good.i try to get lbs on.is that not funny.
and believe in yourself You can do it if you really want..ugh i have spoken.

i was sitting by the comp,and play with a picture try to paint.is not so easy,
Krispi for You and others.it makes me laugh what i created.fun

try to make dreadlocks....

i made my exercise virtual.
last post for today.maybe tomorrow.maybe peep in??
wish you all a great Happy Healthy Day where ever you are.

Done....fun.

morning work out crew! Kaarien, That is GREAT!! NICE TO SEE YOU ABOUT!

Bye Mods.

just want to shut down.Bye Krispie,have a nice day,
and make from your beautiful house a castle.LOL.
for you Krispi.

and now really time to .. scotty beam me up.

well gang Monday Morning, enjoyed my rest day yesterday, very wet and cold up here in Canada, I need to move someplace warmer, enjoyed my day diving went to our local quarry to get some of my DM's down deep 130 ft it was quite cool 3 degrees. Well now that the rest day is out of the way(its sad when you want the rest day out of the way) its back at it, tonite weights, stretch and a 8 k run, tomorrow strength train, bike/swim, Wednesday Run day, and diving, Thursday weights, and bike 30 k, Friday strength train, bike/run day, then Saturday strength train and stretch&strength session, and to think I want to get the rest day out of the way, thats dedication but the August tri is approaching MUST TRAIN, well gang I must get my butt up and "MOVE IT" chat later ;-)

Bob - I hope you meant 3 degrees C.

no that 3 was an "F" you guys know us canadians are nuts right ,thats what makes us great divers and the Caribbean is like a bath tub , did I mention it was really dark too