Good Morning all...I'm off to the oral surgeon this morning to have a tooth extracted. I hope for a simple procedure and not much pain, but I'm sure today will be a good "diet booster" as I will NOT be able to eat much for the day at least.

Have a Happy, Healthy Thursday everyone!!

Donna, that particular diet seems to be helping alot of people I know right now!

Sticking to my fish for lunch, oatmeal for breakfast. Gimp knee has kept me from walking, but I am down 1 more this morning.

Keep it up! I will!

Morning Donna and Kathy.

Donna, Good luck at the dentist today.

Kathy, I weighed in this morning and down one here too, darn scale was stuck for a few days, but actually moved today.

Goo Morning Donna, Kathy & Debbie

Ouch, Donna -- hope all goes well for you today.
I did a weigh in too - down 3 lbs.

Oatmeal for breakfast also w/berries
Leftover fish for lunch w/salad
Yogurt & fruit for snacks

Kathy - hope that knee gets better quickly. Good for you with that 1lb.

Debbie - you're doing good too
Keep up the good work everyone

WooHoo, Judy! Way to go with moving that scale down.

I am still waiting for Eileen's before and after pics here.

Donna, good luck at the dentist...Doesn't sound like fun...

My scale has been moving...UP!!! I can't wait til the doc figures out what's wrong...I need to be more active!!! Not an option right now!
At least I got George to quit bringing home Ice-cream cakes!!!

Donna, Hope all goes well today.
PS, Hugs to help you get better.

I've back and feeling ok except my mouth won't stop bleeding.

Thanks for all the good wishes.

My scale and I aren't friends either, PS, but I'm trying to keep exercising, keep positive and worry about it AFTER Andrea's graduation next week....

PS...hope you feel better soon and find out what is going on.....

everyone else...good job!!

Just got back from walking three miles. Last mile was hard! You know the saying, Who let the dogs out?", well today it should have been: "Who let the guinna hens out?" Walking by about 6-8 of them and they are not nice birds at all, they are supposed to eat bugs, ticks, not go after me!! Did pump up the pace though getting past them.

Donna, glad that toothie got taken care of and you are o.k. now. I hate going to the dentist even for a teeth cleaning. Walking got my scale moving again and staying away from unhealthy carbs at least 6 days a week, I do enjoy a piece of chocolate, bite size daily and that keeps my sweet tooth happy, and the fat free, sugar free choc. pudding is good too.