By Donna in the Poconos (Extraordinary BonaireTalker - Post #1832) on Thursday, May 8, 2008 - 6:12 am: |
Good Morning, except for sharing in Pegi's birthday cake, let's all vow to make healthy choices today and keep moving...
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By Kobi in Virginia (Supreme BonaireTalker - Post #5585) on Thursday, May 8, 2008 - 6:16 am: |
Have a great day, everyone!
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By Donna in the Poconos (Extraordinary BonaireTalker - Post #1833) on Thursday, May 8, 2008 - 6:25 am: |
Kobi, walking on the BEACH on BONAIRE would be great exercise for me...can I come!
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By Kathy Hall - Bonaire in September 08 (BonaireTalk Deity - Post #10746) on Thursday, May 8, 2008 - 6:32 am: |
I'm sticking to it here, as well, Donna. Good luck today!
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By Judy T (Supreme BonaireTalker - Post #4504) on Thursday, May 8, 2008 - 7:20 am: |
Today will be a good healthy day. This week has not been the best for dieting But did get in a few long walks on the beach - so all is mostly good
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By Bob Milton (Experienced BonaireTalker - Post #117) on Thursday, May 8, 2008 - 8:21 am: |
hey gang I'm here too, went and worked out last night strenght train class, note to self never make fun of instructor in previous classes when you have been off for awhile. they tend to centre you out ow! ow! ow!, but its great to be getting back, my big race is next weekend so this weekend I do a simulated race and do all three disiplines in one go so saturday I do strenght train, stretch and strenghten class, then go and jump on my bike, do 13 miles, then run for 5 miles. If I can do all that next weekend is going to be a walk in the park, well I must get to work today is a busy day as I must run after work 10 kms and then go teach a scuba class have a great day gang , keep up the great work.
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By Eileen - Trip - Sept'08 details to come! (BonaireTalk Deity - Post #12543) on Thursday, May 8, 2008 - 8:25 am: |
Thank-you for doing this Donna!!!!!
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By Linda ** (Extraordinary BonaireTalker - Post #1125) on Thursday, May 8, 2008 - 8:42 am: |
Morning everyone!
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By Kobi in Virginia (Supreme BonaireTalker - Post #5586) on Thursday, May 8, 2008 - 9:30 am: |
You guys ROCK!
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By PegiSue* (Supreme BonaireTalker - Post #4638) on Thursday, May 8, 2008 - 9:37 am: |
Kobi, yall are gonna stop by and get me too, right?
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By Kobi in Virginia (Supreme BonaireTalker - Post #5590) on Thursday, May 8, 2008 - 12:44 pm: |
ABSOLUTELY, PS, and all that cake too..LOL!
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By Spring is BOOMing! (Supreme BonaireTalker - Post #6879) on Thursday, May 8, 2008 - 4:22 pm: |
Hey!! Don't forget me - I'm just a short detour to the left
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By Matthew Van Sickler (BonaireTalker - Post #57) on Thursday, May 8, 2008 - 4:39 pm: |
This morning I hit 199.0.
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