By Donna in the Poconos (Extraordinary BonaireTalker - Post #1827) on Wednesday, May 7, 2008 - 6:28 am: |
Good Morning Diva's and Dudes who are here to support each other in healthy living and weight loss! Yesterday I controlled, but didn't count points. No exercise either...no time!
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By Kobi in Virginia (Supreme BonaireTalker - Post #5573) on Wednesday, May 7, 2008 - 6:32 am: |
Donna, good luck with the dentist!!
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By Donna in the Poconos (Extraordinary BonaireTalker - Post #1829) on Wednesday, May 7, 2008 - 7:36 am: |
Now why did I put an apostrophe is Divas??? That's not right...sleepy would be my best excuse!
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By Linda ** (Extraordinary BonaireTalker - Post #1120) on Wednesday, May 7, 2008 - 8:42 am: |
Morning Donna, Kobi and all to follow! I feel like I'm on the right track to meet my May goal of a better fitting wet suit. My slacks are a little looser (or is that loser?).
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By Jerry (BonaireTalk Deity - Post #10727) on Wednesday, May 7, 2008 - 9:15 am: |
Linda**, NOT AS TIGHT!
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By Bob Milton (Experienced BonaireTalker - Post #115) on Wednesday, May 7, 2008 - 10:15 am: |
hey dudettes and dudes, awesome everyone is staying the course, you are all winners just trying you are better for it and you will find it will get easier.Hey Linda awesome job keep it going, my run last night was pretty good not a pretty sight mind you with the remnants of the flu and allergies coming out( you get the picture)got stopped by our illustrious transit cops(wannabe real cop when I grow up) for running to close to the road. anyhow my next weigh in will be next friday the day before my race weekend I'm looking forward to it, race and weight hope 6 lbs. then race day, well can't use being sick as an excuse for not working out this week so its back at it today, bike to the gym, do the interval course so i wish you all a great day, now that we have got it moving lets keep it moving "move it" later gang
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By Linda ** (Extraordinary BonaireTalker - Post #1121) on Wednesday, May 7, 2008 - 11:48 am: |
Bob have you been running any farklets?
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By Spring is BOOMing! (Supreme BonaireTalker - Post #6855) on Wednesday, May 7, 2008 - 12:21 pm: |
Linda - LOL!!! That one always makes me smile
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By Bob Milton (Experienced BonaireTalker - Post #116) on Wednesday, May 7, 2008 - 3:08 pm: |
Hey Linda farklets thats kind of personal he he!, no because these triathalons and marathons are new to me I haven't worked at fine tuning, basically I work on a big heart, and pigheadedness to get through most of my runs, after I get some of these runs under my belt I will give into more training as my runs will get longer and harder, last night it was running rolling hills and big hills, just to build character.I also depend on my trainer to get me through the hard spots.
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By Spring is BOOMing! (Supreme BonaireTalker - Post #6859) on Wednesday, May 7, 2008 - 3:58 pm: |
Good Job Bob! I know exactly how you feel about the big hearted run I used to not run because I SWEAT and SWEAT and SWEAT -- it just ain't pretty. But once I got over that vanity-hump, I really enjoyed running and now I kind of wear my red face and sweat as a badge When I'm getting really worn out I remember that a) I'm carrying along a bit more heft than these skinny people, and LOOK at Me GO!!! and b) I've got these big strong legs for a reason!!
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By Linda ** (Extraordinary BonaireTalker - Post #1123) on Wednesday, May 7, 2008 - 4:20 pm: |
Bob, I just threw that in because I like to say Farklet. Farklet, Farklet, Farklet.
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By Spring is BOOMing! (Supreme BonaireTalker - Post #6877) on Wednesday, May 7, 2008 - 11:06 pm: |
Yipppeee!!!! I got on the treadmill as soon as I got home from work I did 4 - 12min miles and a warm up and cool down - total of 60 mins - 627 calories
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By Bob Milton (Experienced BonaireTalker - Post #118) on Thursday, May 8, 2008 - 8:37 am: |
Hey Linda no worries I get a kick out of farklets as well, Tara you also inspire me to keep going I like being inspirational considering in November a Triathalon was as close to my vocabulary as my chances of getting on the next space mission. As a scuba instructor I see challenges for my students and I help them through and accomplish their dreams so I take that with me as other people may "think I can accomplish that" oh yeah and its way better than listening to music while I run looking back laughing at me and what my students can accomplish, thanks Tara for your support Triathalon here I come, next the moon
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