I'm off to the gym for a spin, then to feed my friends cats and fish. Have a healthy Sunday!

Good Morning Linda! I was just coming on to say something along those lines.....the point counting for the weekend is suffering, but the exercise level is good....did you mean this to be the diet thread!?? If so...let's RUN with it...


Today I'll be partly good, but it's Daniel's 22nd birthday, so..... tomorrow is another day to begin again....and that I will!

Morning!
Today will be a big walking day - time to deliver the local newspaper
Then I'm digging up a patch for a veggie garden - that should put some oft-not-used muscles to work!
Breakfast will be scrambled eggs with my leftover bbq pork from dinner last night.
We didn't have our steak dinner (again) last night so tonight for sure!!

Happy birthday to Daniel!

Enjoy your Sunday everyone

Sounds like the three of us are doing well today. Again we had a sub for our spin class and she kicked butt. The cats and fish I'm watching were frisky (except the fish) and played like crazy. Of course the cat nip always helps. So they burned a few calories today, too.
Donna, You're doing great with the exercise and being aware of your point system. Good for you!
Donna, You'll be working all muscle groups today. Have a wonderful walk with your friends!
See ya'll later.

Good Mornign everyone!!

Stepped on that darn scale yesterday... no change this week , oh well!!!

Happy Birthday to you son Donna!!!

Good morning ladies.
I just got back from the gum.



















Louise left her water bottle there yesterday and asked if I would pick it up for her on my way into work.

Morning, Jerry!
I just watched the mow boy mow the yard LOL! I'm tired

Donna, BIG birthday wishes to Daniel. Hope you guys have a wonderful day. Sun shining here and it's fabulous!!!

So Jerry just what do you do at the GUM???? hi honey!!

I did some leg work. You see there was a bunch of cars in front of me at the donut drive-up, so, brake, gas, brake, gas. Then some arm work, lifting the donuts to my mouth.

I picked up the water bottle, returned to my car and made Louise a happy woman. In all a good day.

Hello Everyone.....good day here...not dietwise, but I didn't go overboard really either. We DID have cake and go to Red Robin for dinner...tomorrow it's back to counting points.

Thanks for the birthday wishes for Daniel.

This is Daniel and his girlfriend Annie...not the best picture of him, but...

It's a great picture Handsome fella. Glad you had a good time; sounds like lots of fun and good food!

Glad you enjoyed your day Donna - life goes by far to fleeting to worry about calories on a birthday

I am officially POOPED!! I delivered 130 newspapers and walked for over 3 hours. I think I earned my dark rum and coke

Tonight we'll have our steak dinner, then early to bed. I've got about 70 more papers to deliver tomorrow morning so that will be a nice way to get my exercise in first thing.

Time to relax and read that paper that I've been handing out to everyone - LOL!!! I thought it very rebellious to be delivering it sight unseen There's a good picture of Rasta so it can't be all bad!

Have a great night everyone!