Good FRIDAY Morning Everyone..


I don't have many extra points left for the week, but I have stuck to my diet and have exercised daily, so it's ALL good!

Bob, I haven't forgotten about your workout buddy offer. I will PM you later. I have a crazy life and very little time for exercise, but I'd like to hear more because you sound VERY energetic and VERY positive and that's a good thing!!

Thanks to everyone for their support on these threads...

You're doing good DONNA!!! Keep it up.......everybody!!!

It's Friday! We can make it through the day!!!

Good Morning Donna, Kobi, Eileen & Everyone Joining in Later

Donna - you're doing great
Eileen Keep up the good work too

Kobi - hope your tooth ache is no longer!

Bob - good luck today - I'm anxious to hear the results - all positive, I'm sure

Breakfast - Heart to Heart Cereal w/skimmed milk and



Lunch -



yogurt for snack and can't forget an



Dinner ???

Good morning diet buddies!
I had my Friday Egg McMuffin and coffee.

It doesn't sound like diet food, but I am satisfied well past lunch on Fridays, and no sneaking of chocolate.
Have a great day.

Who wants to race me to the donut shop?

You already lost that race. I was there this morning at 5am picking up breakfast.

I'll have a boston cream Jerry...no just kidding, let's race PAST the donut shop...

zooommm......

oh my, that's BIG!

Hey Gang keep up that great work remember its ok to stop at the donut shop but be careful. Yes today is weigh day I'm looking forward to it, not that the weight is important but its nice to have a guide to follow today as well is a rest day NO EXERCISE, BODY NEEDS REST, Hey Donna you just have to learn where you can do stuff my schedule is nuts as well , I work as a damage and maintenance technician, I have my own travel business and as well I have my own scuba school so I have a delicate balancing act as well I'll post the weight number this afternoon yah hoo!!

Jerry, I got you beat. The donut shop came to us and brought us trays of goodies.

Well gang just to let you know I have 5 days left in this month and "I HAVE MADE MY TARGET WEIGHT" at 288 lbs for a total loss of 48lbs since November 19 that was my turning date I am so happy with myself I have more energy, more happy as a person and now a habitual exercise fanatic, who is about to become a triathlete. I can believe it. But it goes to show if you are determined, and hold your ground you can do it the Doc figures by the end of summer I will have lost close to 100 lbs, So if I were to give advice and I will always be here if someone wants any "YOU CAN DO IT" don't worry if you have a little set back just get up dust yourself off and "MOVE IT" HAVE A GREAT WEEKEND. I'm off to run bike and go diving this weekend see ya Monday

Go Bob go

Happy Afternoon all...
ate lunch out with hubby...Perkins...had what I wanted (a scrambler's bowl and blueberry muffin BUT I cut everything (except the fruit) in half and only ate 1/2...so I don't feel deprived OR like I cheated! Yay me!!

Bob, congratulations!! I know that I can work in exercise and am seriously trying to be sure to have at least SOME exercise on a daily basis...thanks for the pep talk...bike ride later today!

This will help you stay away from fast foods.

Premium Grilled Chicken Classic Sandwich

It would seem that amongst the rogues gallery of menu items from McD's a grilled chicken sandwich would cluck right out as one of the healthier options. That's probably true 'cause the sandwich's 1190 grams of sodium makes it impossible to choke down more than a couple of bites before having to toss it out to the nearest deer for use as a salt lick.

Our standards, as you can tell if you've read thus far, are not at all high, and this is quite possibly the worst tasting fast food sandwich we've ever encountered. It's slimy, salty and floppy and made us dopey, bloatey and grumpy.

Hey Jerry you make that sandwich sound so appealling, amen we eat way too much salt just say no

Not my review, got it from AOL home page.

Snack Pack.

Cute little fellow!

Cute Linda, Cute!!